an ode to oats

10 01 2010

Ever since I began to follow Carrots n’ Cake and the author Tina’s obsession love of oatmeal, I’ve jumped on the bandwagon.  Especially living in cold Michigan, a bowl of steamy oats in the morning is such a nice way to wake up. Though my mom has always been a good cook, the oatmeal she made for my brother and sister and I was atrocious, the worst you could think of; bland, grey, lumpy. Even with large amounts of brown sugar I could barely spoon a mouthful.

Then I married my husband Dave who cooks oatmeal to just the right consistency. And then I read Tina’s blog about all the incredible things she adds to her oats to jazz it up and keep a healthy breakfast interesting. So, here is an awfully cheesy ode to oats and all the ways I’ve been enjoying them. Hopefully you’ll be inspired as well to try some new things with oatmeal!

An Ode to Oats

Steaming hot into my Ikea bowl, I’ve just boiled you in water and watched you roll.
A dollop of yogurt to help you cool, oh oatmeal you make me drool!

A pinch of brown sugar, raisins and bananas,
your fiber content keeps me svelte, much hotter than Vanna!

If I’m feeling decadent or a little tropical,
sometimes I’ll throw in some coconut or sun-butter
I’m so thankful that your health benefits aren’t simply topical!

In the summer I love you with milk, peaches, apples or berries
though my husband  would rather have eggs, of your deliciousness I’m never wary!

You keep my belly full making fuel for a busy day,
with fiber and antioxidants you help me stay healthy.
And this dear oatmeal is why as my breakfast you’ll stay.

hooray for oatmeal!

What is your favorite breakfast? Do you eat the same thing every morning? What interesting things do you throw in your oatmeal? I tried chocolate covered raisins last week & I thought I’d died and gone to heaven as the chocolate melted into the oats.





my worst nightmare

8 01 2010

three words: high.school.algebra.

lawd have mercy

For the past year I’ve been tutoring a student named Latisha through our church’s tutoring program. The illiteracy and high school dropout rates in our neighborhood are disheartening to say the least, so rather than shaking my head and thinking about what bummer that is, I decided to tutor a student named Latisha.

I was nervous about tutoring but I quickly bonded with Latisha & we had a great time increasing her vocabulary through playing scrabble, doing multiplication drills (with spiderman flash cards! score!).  Tutoring has reminded me that investing in people isn’t always about the results, though helping her succeed in school is a motivation.  The longer I tutored her, the more I realized that our relationship was just as valuable as her academic success. I felt great when she got good marks on the homework I helped her with, we had fun sharing our favorite youtube videos with each other- she had never seen Weezer’s “pork and beans” and I indulged her love of Mariah Carey.

chocolate rain? nope, just pork and beans.

Gone are the days of carefree scrabble games and youtube videos.  It’s getting serious people. high school algebra serious.  Since Latisha began her freshman year of high school this year the stakes are higher, she’s flunking math and has a goal to get her grade up to passing by the end of the semester.

Those of you that know me are laughing right now that I’m her tutor.  Why? I can’t think of any better illustrations than the blind leading the blind.  I have failed, with a big ref F every single algebra class I’ve ever taken. From high school all the way through undergrad at Michigan State, I have never received a passing grade in a math class. In fact, I had to apply for special permission from the dean of MSU to take a substitute class instead of algebra just so I could graduate.  In high school I was diagnosed with dyscalculia, a form of dyslexia that affects math abilities. Though I could excel at other subjects math was my achilles heel.  Once I got past the shame and embarrassment from classmates who would mock me for the scarlet letter F that was perpetually on my homework, quizzes or tests, this learning disability actually had some humorous moments.

Like the time when I was doing study abroad in England and took a trip to the Netherlands. Exchange rates were tricky for me to mentally calculate & I had almost figured out the equivalent price in U.S. dollars to the British pound when my friends and I decided to visit Amsterdam for the weekend. The exchange rate there was great, so I didn’t have to worry about overspending. Then we stopped on the way home in Belgium, in Brugge to be exact where the local specialty was mussels.  Though I have never enjoyed seafood, I threw caution to the wind; “when in rome!” I thought & ordered what I believed to be a small portion of shellfish at a reasonable price.  Here is a picture of what arrived at our table:

It is a cauldron of mussels.  The waitress must have thought that I had either a hearty appetite, a ginormous love of mussels, or had no clue what I was ordering and that despite this, it would secure her a large tip.  The only time I have ever enjoyed mussels was in Monterey, CA with my aunt at her friend’s restaurant, and I think that might be the last time I’ve ever enjoyed mussels.  My friends roared with laughter when they saw my cauldron arrive at the table amidst their sandwiches and petite bowls of soup. I tried to pawn the mussels off on them, feigning generosity and enthrallment at just how good the local delicacy was- “really, you should try it!” I offered.  It didn’t work. I was left with a cauldron of mussels, minus three or four, still hungry, and the worst part- it cost $50. When I calculated the exchange rate, somehow I came up with $15, instead of $50, which to a college student who was subsisting on convenience store sandwiches to save up to see the sights in Europe, it felt like a splurge.  It was a splurge, waaaay more than I had anticipated. I decided to laugh about it with my friends, feeling bad that I had wasted the food & couldn’t even take it back with me on the bus to London.

Though I’m not helping Latisha calculate exchange rates, something bigger rests in unlocking what the sum of n = with the exponents and quadrilaterals and all that other math-y talk. About 10 minutes in I started to panic and thought “I can’t do this! I can’t be responsible for her failing math!” After a few M&M’s, a confession of my learning disability and some laughter, another student named Barbara came to help us.  ”Do you know how long it’s been since I’ve studied this stuff? It was 1992!” I tried to offer like it was simply a time lapse rather than a learning disability. Both girls looked at me with raised eybrows “we weren’t even born in 1992!” That made me feel better. Now instead of being incompetent at math, I was incompetent and old.

By the end of our time together, with Barbara’s help we had plowed through most of her worksheet. It still looks like a foreign language to me and I don’t think I’ll be able to offer Latisha much help without someone else as we try to get her math grades up.  But I do know I can be there to cheer her along, help her to find resources and pursue her other goals. Just not the goals of being able to divide fractions or calculate exchange rates.





sabbatical dreams

24 12 2009

It’s hard to believe that in eight days I’ll begin a year long sabbatical from my regular job with InterVarsity Christian Fellowship! After seven years IVCF grants up to a year for academic sabbaticals, an amazing gift! I’m actually in my ninth year of ministry and during this year, I plan to  finish my M.A. through Wheaton Grad school.  I was talking with my friend Gracee the other day about helpful things to consider before beginning a sabbatical- I’d love some advice from any other people that have done/are doing one!

Since my degree is modular and my first class doesn’t start until March, I’ll actually have a decent amount of time for other things besides writing papers and reading for class. I’ve been mentally compiling a list of things I’d like to do, so I thought I’d just blog it out and stop driving myself batty with all my dreams for the next year.

Here is what I actually plan to do:

  1. Finish my M.A. through Wheaton. Read like crazy. Learn some rad stuff about evangelism and leadership. Write a lot of papers.
  2. Begin writing a book on “women in witness” based on the seminar I’m leading at Urbana- I’m so stoked about this and still can’t believe I have a meeting with an editor in a few days to discuss it!
  3. Invest awesome mom time with Reuben and wife time with Dave. I’m hoping to take a mom/toddler swim class with Reuben and a dance class with Dave.
  4. Spend time with girlfriends. I always have ideas for parties but often am gone so much or am so tired that I don’t have energy to follow through on my ideas. My latest party idea: “souper saturday”; have a couple girlfriends over with ingredients for soup that we’ll chop, cook and then each take a portion home to eat/freeze having multiple soups already prepared! I’d also just love to be able to do more normal mom stuff- playdates with kids, library reading hours, things I normally don’t get to do on a regular basis because of my travel schedule.
  5. Spend some awesome time with Jesus. I’m looking forward to taking a silent retreat in January or February at my favorite place, The Hermitage. I’m also hoping to be more involved with the moms group at my church and to possibly plan a women’s retreat!

    the hermitage is beautiful year round- even now when it's covered in snow.

Here is what I’d do if there were no limits to my sabbatical (time, $, family committments, etc.) in addition to what I’m already planning:

  1. Take the “fantasy bake-cation” through Zingerman’s bakery in Ann Arbor. A full weekend of learning how to bake world-famous bread or pastries. I would so LOVE to do this! Perhaps I will be able to swing taking one of the classes. I’d love to learn how to make english muffins at home. I’m a glutton for breakfast breads.
  2. Travel: to Kenya- to visit my brother and sister-in-law while they take sabbatical/work there for six months. To Ireland to visit one of my college girlfriends Katie and her husband Rob. Anywhere warm with Dave during the months of January and February when I get cabin fever living in Michigan.
  3. Create and sell artwork, like the peacock prints I made awhile ago. I’ve had a lot more ideas for those types of things but alas- it takes a lot of time to do that sort of thing! I’ve always found I both think and feel better when I have an outlet for creativity.
  4. Do a triathlon this summer. I wanted to do the Reed’s Lake run here in Grand Rapids this past summer, but again, that takes time and money- not to mention a lot of discipline! I think I probably will end up doing a 5K this spring with Dave, but a triathlon would be pretty cool too.
  5. Reorganize my kitchen pantry. This is the kind of stuff I tell myself that I’d like to do because it makes me feel like a better person but when it comes down to it, I really don’t enjoy it.

    help. me.

    If you had a year to pursue your dreams, what would you do? Help me reorganize my pantry? ;)





festivities!

10 12 2009

Tomorrow night Dave and I are hosting a formal dinner for our care group from church and have a very yummy menu planned! I posted a few weeks ago about this & did a flashback of the dress options I have for tomorrow night. Which one did I choose? You’ll just have to check out my post after the party to find out! I’m looking forward to seeing everyone all dolled up in their evening-wear finest!

Here is the yummy (and healthy) menu for tomorrow night:

baby spinach salad with craisins and goat cheese
warm crescent rolls
stuffed acorn squash with white beans, chard and chicken

Never tried these but they look pretty! Here's hoping they turn out!

chocolate gingerbread
assorted appetizers and drinks

I just got a subscription to Eating Well magazine and checked out their website- good stuff! The link is for the acorn squash recipe if you want to try it yourself. I’ll let you know how easy it is after tomorrow night! I like the magazine because they feature healthy, inexpensive meals with a lot of things that most people have around their homes.

The chocolate gingerbread has become a Christmas tradition- it’s from Nigella’s Feast cookbook in her “chocolate cake hall of fame” section. I only make it at Christmastime because it is really rich- perfect for holiday indulgence! Nigella didn’t have the recipe for it on her site, but I did find one who did: chocolate gingerbread

not that pretty, but ohhhh, so delicious

Now I just need to get the house clean and decorating done! I love the holidays!





how to embarrass your husband

23 11 2009

For anyone who knows my husband Dave, you know that it not easy to embarrass him. Crazy story about Dave? He’ll tell you five more about himself. An embarrassing photo? Well, we have those all categorized in photo albums. An awkward situation? Dave can create those with finesse and style to the mortification of anyone in the room. When I told him what I was writing about tonight, he rolled his eyes and started laughing with embarrassment. So what did I do?

I got up in front of 400 people this morning at church and professed my love for him. For the past three weeks, our church has been doing a series on sexuality. Married sex, single sexuality, chastity, the whole gamut of how we as humans, as Olivia Newton John once sung:

I wonder what the guy on the treadmill looks like?

“Let’s get physical, physical! I wanna get physical”

Occasionally we pass the mic around our sanctuary for a “joys and concerns” time to hear how prayers are being answered and to know how to pray for and support on another in difficult times. You’ll hear anything from people talking about God giving them hope as they go through AA, to people praying that God would provide a job, to people weeping with thanksgiving for how their family has been cared for as a spouse has gone through chemo therapy.

I normally don’t feel compelled to get up during these times, in fact usually I’m a little taken aback by how honest and vulnerable so many people are about the things they’re thankful for or what they need prayer for. But for whatever reason when I heard that the mic would be passed, I felt my heart begin to thump with the familiar sensation I have when God is urging me to do something that would be simultaneously uncomfortable, wonderful, and stretching.

As the mic was passed down the row to me Dave gave me a look like “what are you going to talk about?”  I got up and shared about how thankful I was for God’s goodness to me through my husband. How this morning when our son got up early he got up with him and let me sleep in until 10:30. I don’t remember the last time I slept so long! Not only did he take care of Reuben and let me sleep in, I came downstairs to freshly made crepes. Banana chocolate crepes, savory egg and cheese crepes, and a delicious strawberry/peach/apple crepe from some leftover pie filling. I felt so loved and cared for that I couldn’t help but share how blessed I was. I debated about getting up and sharing this because I know there are many people at a tough place in their marriage & hearing things like this can potentially make people feel worse. I also debated about it because things like this don’t happen everyday in our marriage- and I didn’t want to paint our relationship like it’s always a cakewalk. The funny thing was that I didn’t debate about whether it would embarrass Dave or not- I knew it might & that he would potentially be called “crepe-man” by people in our congregation. But, I just couldn’t help myself from sharing how thankful I am for him! So, for any married ladies who read my blog- see how red in the face your husband gets the next time you sing his praises!

 

yeah, the crepes looked this delicious.

 

 

 





dinner insurance

19 11 2009

Ever since my mother-in-law encouraged me to think of November-February as the “cozy months” it’s helped me to think about all the things I enjoy about winter. After our CSA ended I was lamenting the end of fresh lettuce, herbs and all the other weekly goodies we recieved. However, after freezing everything we gleaned recently I am excited about ways to work in 5 fruits/veggies a day through SOUP! Check out our haul. We pretty much froze all of this stuff to throw into soups later this winter.

Tonight I made one of my favorite healthy/cheap/quick soups that I saw on The Biggest Loser a year ago- Tiny Turkey Meatball soup. This has been one of my quick go-to soups when I need something easy to make & it freezes well too. Which brings me to the title of my post- I don’t know about you but when winter hits my motivation to eat well mostly revolves around the amount of protein I get in a piece of pecan pie. It’s dark and cold & way too easy to hunker down with some take-out instead making cheaper and healthier options.  So here is a recipe that you can make, eat, freeze half and thaw when the craving for pizza hits for the third night in a row. For single people- you can freeze this in clean, recycled yogurt containers, it’s about 2 portions.

Here is the recipe with my less bougie mods below.

Yield: Serves 4, 289 calories/serving

Tiny Turkey Meatball Soup
Ingredients:

  • 2 cups low-sodium chicken broth
  • 2 cups low-fat salt-free marinara
  • One 15 ounce can low-sodium chickpeas, drained and rinsed
  • Crushed red pepper flakes to taste
  • 1-1/3 pound package ground lean turkey
  • Nu-Salt
  • ½ pound broccoli rabe, cut into bite size pieces
  • 2 tablespoons grated pecorino romano

Instructions

  1. Heat a large pot over high heat with chicken broth, marinara sauce, beans and crushed red pepper flakes until mixture comes to a simmer
  2. While mixture comes to a simmer, season ground turkey with Nu-Salt and pepper flakes
  3. Roll turkey into about 40 meatballs
  4. Next, stir broccoli rabe into the broth and bring to a simmer
  5. Add meatballs to the broth, cover pan with lid and lightly poach the meatballs until just cooked through, stirring occasionally for about 6 minutes
  6. The broth should barely simmer
  7. Check soup for seasoning
  8. Ladle into 4 large bowls and top with pecorino
  9. Although no actual salt is called for in this recipe, please add it as you see fit

My modifications:
I use regular marinara sauce, and normal chicken broth. Instead of broccoli rabe, I throw in whatever greens I have- spinach or kale usually. I like the chickpeas in the soup, but tonight I used kidney beans because I didn’t have any in my cupboard. The chickpeas do add a nicer flavor but the kidney beans did in a pinch! I typically use parmesan instead of pecorino.  Enjoy cozying up with some yummy soup in the next couple weeks! What are some of your favorite/healthy recipes for winter! Post the links & share them to keep the strive for five going!





gleaning

9 11 2009

This past Saturday, Dave and I scored a trunk-full of free vegetables from the farm we subscribed to! Though our subscription is finished for the year, we took part in an ancient practice called “gleaning” basically harvesting the leftovers from the fields. As we traipsed through the thick black soil scouting for cabbage, swiss chard and carrots we enjoyed the beautiful sunny day with reuben & his buddy ashy.

photo

yay! tractor!

As I filled my giant blue plastic Ikea shopping bag with leaves of deep green curly kale, and waxy purple cabbage I thought about the rules given to the Israelites in Leviticus to provide for the poor in their culture. Leviticus is a portion of scripture in the Old Testament where the Lord basically lays down some laws of how the Israelites are to govern themselves, take care of society and one another and honor him as their God. There are some things in there that strike most of us as strange when we read it because it is so outside of our cultural context.  However, when I was walking the rows of vegetables I had to wonder if and how this verse from Leviticus applies to Christians today:  ‘When you reap the harvest of your land, do not reap to the very edges of your field or gather the gleanings of your harvest. 10 Do not go over your vineyard a second time or pick up the grapes that have fallen. Leave them for the poor and the alien. I am the LORD your God.

While I do believe that scripture is the inspired word of God, I don’t take everything from scripture literally. Just like everything, it must be understood in context & how it applied to the culture at the time it was written and what the implications for today are. This process of study and interpretation is called exegesis. In this case, we don’t live in an agrarian society any more- so how are the poor able to gain access to healthy food?

photo

this bag was filled to the brim at the end of the day- isn't the kale pretty?

In biblical times, the options were; pick the left-over grapes from the vineyard, pick the left-over wheat from the fields. The issue wasn’t whether it was healthy, it was whether people honored the Lord’s desire for the poor to be cared for and if there was enough left for them to survive on.  Today, programs like WIC have changed what they offer to low-income families shifting from lots of cheese products and white breads to a portion of the monthly allotment going towards fresh fruits and vegetables and whole grain breads. While we often think of food as an indulgence, comfort or for heath reasons but food is also a justice issue.

While I plucked stems of broccoli from the tall leafy plants, I recalled a conversation with my friend Ashley from NYC about how the government provides subsidies for fast food restaurants in low-income neighbor hoods to attract businesses. Basically what this has done for people is put them on a fast-track for heart disease, diabetes, obesity and a slew of other health issues. Ashley also shared that because of this, people aren’t learning to cook or most likely how to shop for foods that don’t come in a box. I did a quick review of articles online to find out more about this problem & there were a few good links-

The Neglected Link Between Food Marketing and Childhood Obesity in Poor Neighborhoods

Poor Neighborhoods Lack Access to Fresh Produce

Food Apartheid- Banning Fast Food in Poor Neighborhoods

As we pulled away from the farm with our car smelling earthy from all the produce,  I was thankful that the bags and bags of fresh beets, carrots and broccoli will help ease our food budget for the next few months and help us to eat healthy. I felt like a pioneer as Dave and I processed the vegetables; peeling, blanching and freezing them to eat through the winter. We’re planning to make “stew-bags” of ready-chopped veggie mixes that we can throw in a crock-pot to cook and make soup or stew. I also felt convicted about my part of how to engage in a huge justice issue like providing healthy food to low-income families. While I have done things in the past to care for people in my neighborhood- food baskets at thanksgiving, donating to our church’s food pantry, buying from the city kids who sell the veggies they’ve grown at school at their boot-leg farmers market, I felt pressed with the need that there needs to be more done to care about this issue and get people involved.

Now that I’ve totally depressed you, I’ll leave you with this cute video of my son at the farm to cheer your spirits. enjoy!





homemade halloween

2 11 2009

Here is a visual summary of my weekend of homemade goodness.

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Reuben was slightly squeamish about the pumpkin guts....but not for long....

IMG_5876

covered in pumpkin guts!

IMG_5878

chocolate cream, coconut cream, lemon meringue

I baked three pies.  Two were my grandmother’s favorite- coconut cream and lemon meringue. Grandma has good taste in pies. The other was for my friend Brad’s ordination party. Way to go Brad!

IMG_5882

it was as if my fridge shelf was designed to be a receptacle for pies

I made some artwork to decorate our newly painted bedroom. We have $0 for a decorating budget so I got creative and expressed my growing fixation with peacocks by making these:

IMG_0729

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You don't need a fat bank account to make cool things! Just a little creativity and some free time.

IMG_0730

all together now.

I was very pleased with how these turned out & how they look against the new lemongrass color of our walls. Now I just need to find/make some drapes! It only took us 7 years to get around to painting our bedroom :)

Lastly we made some halloween costumes from one of our favorite movies, The Royal Tennenbaums.

IMG_0456

"margot tennenbaum was known for her extreme secrecy"

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Dave busted out his sewing machine to make Ritchie's shirt. my husband has mad skillz yo.

Lastly, we took our little cutie trick-or-treating in our hood where he made out like a bandit. He caught on very quickly that if you said the phrase “trick or treat” people give you lots of candy. Yay America.

IMG_0443

"mama, stop taking pictures of me and let me eat some candy!"

Yay for fun homemade goodness! What kinds of things do you like to make yourself?





i want your body

26 10 2009

As I’ve been blogging about healthy eating habits I’ve had this nagging worry- “maybe I’ll fall off the apple cart and buy a one way ticket on the cheeseburger express….just who do I think I am anyways to write about how you should eat? I’m a campus minister for crying out loud! Why do I care about what you’re eating? Why do I feel the need to share about my eating habits?”

One of the reasons I’ve felt compelled to write about eating and food is that so much of our lives revolve around the choices we make about what to put into our bodies.  One of my friends recently joked that I am obsessed with food. I will say that I think about it a lot more than I used to- and I think about it in a much healthier way.  The wonderful thing has been that I feel a freedom to enjoy food rather than viewing it in any number of destructive and unhealthy ways. As a person who is trying to live out an integrated faith I believe that God cares about our whole lives- not just what we think, or how we act, but even how we treat these fleshy vessels called bodies we roam around in. He wants our bodies to be cared for by the choices we make just as much as he wants our world to be cared for by the choices we make to benefit others.

This summer I listed to a videocast from Cornell University about mindless eating & if I remember right, the lecturer shared that we make over 200 choices every day about what we’re going to eat! That is amazing considering that many of us only eat three meals a day. But even just think about breakfast-

  • sugar or splenda in your coffee or tea? non-fat latte or full-fat with whip?
  • multi-grain cereal or frosted flakes?

    kashi

    one of my favorite healthy cereals! I like it on top of yogurt too with some fruit. yum!

  • fruit or a granola bar in the car or McDonalds drive in for a McGriddle?

The point is that these choices add up and so do our waistlines the calories.  For the first few years of my life as a campus minister I continued to eat like I did in college- there is always an abundance of pizza, cake, cookies, ramen noodles, not to mention the chinese buffets my staff team would hit after our monthly meetings. I was so tired from work that I didn’t even feel like I had energy to make healthy choices- so I let my environment dictate what I would eat rather than choosing how I would eat. This past January I decided that I would NEVER let this happen to me again. It doesn’t honor who God has created me to be as a 5’4″ woman whose body frame is meant to be in a healthy range with a family history of heart disease and adult diabetes. In recent years people have been writing about having a feel great weight rather than beating yourself up about an ideal and weight that you had when you were 17 years old (or some other time in your life where you felt the most smokin’ hot you’ve ever been).

 

smokin_hot_t_shirt-p235023742023105586gq0s_400

maybe you even wore a t-shirt proclaiming your hotness?

I’ve realized that I like to write about healthy habits because I’ve seen so many people including myself let it fall by the wayside. Plus, it’s easier to care about making healthy choices when you know that there is a community of others that care about the same thing.

I’ve really started to see eating as a spiritual discipline just like I see other things in my life that benefit my relationship with God and others. I’m not trying to be perfect or eat “perfectly” whatever that is? but I do want to make choices that honor and care for this one body I’ve been given so that I’ll have the health and strength to care for others now & in the future. Eating is part of it, but like I said- it’s a BIG part of our everyday lives.





bless this food

21 10 2009

When my brother in law was a child, he was running across the dining room and smacked his giant blond noggin squarely on the dining room table. His parents while they comforted their toddler said “why don’t you pray that God would help your head feel better?” So Joe prayed the only prayer he knew as he placed his little hands on his head; “God bless this food!” to the great amusement of his parents.

This is a “twofer” blog- one about both food and prayer. Partly because I’m in the middle of meetings and don’t have time to write two separate posts, but also because as I always write about how our bodies and spiritual lives are interconnected and mealtime prayer is something many people have once practiced or do practice.  I also need to write about being present for the birth of my friend Gracee’s son!

welcome Rhys!!

welcome Rhys!!

I can remember times in my life where meal time prayer became as rote as reciting the ABC’s- a ritual rather than a meaningful time of reflection. I think prayer can become like this for anyone if the focus is on just getting through it rather than connecting with God. The problem isn’t praying, it’s how our heart is poised towards God as we pray. I don’t want to give the impression that I have a transcendent experience every time I sit down with a steaming bowl of black bean soup, but as I’ve tried to be mindful of what I’m eating, it’s created more space in my life to be thankful for the food God has provided for me.

Pre-industrial age, and even now, our workday is built with natural pauses to eat which for Christians and people from other faith backgrounds have a fixed time to pause and thank God for his provision in life, to ask God to strengthen their bodies with the food he’s given and to ask for health and protection. Maybe now with swine flu going around people will be praying more before they eat :) ? In recent years as I’ve prayed, “God bless this food to my body, and us to your service” I’ve really given a second thought to whether the food I’m eating is actually blessing my body. It’s been fairly convicting to sit before a Whopper that is full of stuff that isn’t very nutritious or healthy and ask God to bless it to my body.

I ate one of these the other day and felt so gross afterwards. I was so thirsty for hours because of the amount of sodium in the burger.

I ate one of these the other day and felt so gross afterwards. I was so thirsty for hours because of the amount of sodium in the burger.

I once heard someone say asking God to bless food that you know isn’t a healthy choice is like asking him to do a miracle or even absolve you of the guilt of making choices that don’t care for your body. I’m not saying I never eat junk food- this past weekend has been a burger and fries fest for me. Its caused me to stop and ask myself- “what’s going on in my life that I want to eat what’s quick and easy rather than sit down and eat a meal that’s a healthier choice?”

Food and eating is such a tangled complex issue for people that I also think praying before you eat can be a way to invite God into your “eating issues” whether you struggle with gluttony or anorexia or anything in between. Praying with thanksgiving helps us to see food as a blessing rather than an area of guilt, punishment or indulgence. We can pray for a spirit of celebration when we enjoy a delicious meal for someone’s birthday rather than beating ourselves up for enjoying a piece of chocolate cake. We can pray as I have been during my travels that God would give me strength to practice self discipline and not emotionally over eat because I’m tired or stressed. We can pray that God would strengthen our bodies as we slurp a hot bowl of chicken noodle soup, enjoying the steam wafting up to a stuffy nose.

My inlaws actually sing their mealtime prayers which was really uncomfortable for me when I first joined their family. Prayer might be really uncomfortable for you & that’s ok! However, like singing mealtime prayers was strange for me, I’ve gradually enjoyed it though because it does seem to foster more of a spirit of celebration around food when we sing mealtime graces such as:

Thank you for the world so sweet,
Thank you for the food we eat,
Thank you for the birds that sing,
Thank you God for everything. Amen.

Did you pray at mealtimes as a child? Do you still pray at mealtimes? Do you just pray what is on your heart or use some sort of a memorized prayer? My prayer and eating challenge to you today is to stop and pray before your meals this week. Whether you believe in God or not, take a minute to reflect on what you’re eating & be thankful for the food that God has provided for you. You may even want to use the prayer I posted above!








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